When it comes to a happy time such as pregnancy, there are many good and bad parts to go along with it. One of the not so fun parts of pregnancy is morning sickness. The nauseous, queasy feeling can actually happen at any time of the day, and can begin as early as six weeks into pregnancy. For some, it can be one of the first early pregnancy symptoms a woman experiences. However, there are a few things you can do to help combat morning sickness during your pregnancy.

Eat Right Away: Place some crackers beside your bed so that you can get something in your stomach before you even get out of bed in the morning. Take your time, don’t just jump out of bed and get moving. Taking a few minutes to get woken up in the morning can help to settle your stomach.

Go Small: Eating several small meals during the day can help to regulate your blood sugar and can help you from getting too full or too hungry during the day. Also make sure to drink plenty of water and fluids during the day to prevent becoming dehydrated.

Go Bland: This isn’t the time to eat spicy, greasy or new to you foods. Stick with what you know, and stick with foods that are bland and plain. This will help to keep your stomach settled. Make sure to get enough rest, even if you need to nap during the day. However, you might not want to nap after a meal, because that could make you feel sicker.

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